Contains a List of Foods Broken Down into Cup Measurement Equivalent

Apples (1 pound)
Bananas (3 medium)
Berries (1 pint)
Bread (1 slice)
Cabbage (1/2 pound)
Carrots (1 large)
Celery (1 large stalk)
Cheese (1/4 pound)
Cherries (1 pound)
Corn (1 small ear)
Grapes (1 pound)
Kiwi (1)
Lemon (1)
Lime (1)
Mango (1 pound)
Melon (1 pound)
Onion (1 medium)
Orange (1 medium)
Peaches (1 pound)
Pears (1 pound)
Pecans (1 pound shelled)
Peppers (1 large)
Pineapple (1 medium)
Tomato (1 large)

3 cups pared, sliced
1 1/2 cups mashed
1 3/4 cups
1/2 cups crumbs
4 cups shredded
1 cup shredded
1 cup diced
1 cup shredded
2 1/2 cup pitted
1/2 cup kernels
3 cups
1/3 cup sliced
3 tablespoons juice
2 tablespoons juice
3/4 cup sliced
1 cup cubed
3/4 cup chopped
1/3 cup juice and 2 T grated peel
2 cups sliced
2 cups sliced
4 cups
1 cup chopped
3 cups cubed
1 cup chopped

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